Question 1

What is RepStryde?

Accepted Answer

RepStryde is a fitness platform that connects athletes, trainers, and nutritionists. You can track workouts and nutrition solo, or connect with a coach who can view the data you choose to share in real time.

Question 2

Is RepStryde really free?

Accepted Answer

Yes. Version 1.0 of RepStryde is completely free, with no ads and no paid tiers. Future versions may introduce optional paid features for trainers and nutritionists, but core tracking will remain free for athletes.

Question 3

What are the system requirements?

Accepted Answer

RepStryde requires iOS 14+ or Android 11+. A web app is also planned.

Question 4

How do I create an account?

Accepted Answer

Download the app once it is available, sign up with your email, and choose your account type: athlete, trainer, or nutritionist.

Question 5

How do I delete my account?

Accepted Answer

You can delete your account at any time from Settings > Account > Delete Account. This permanently removes your data in accordance with our Privacy Policy.

Question 6

Can I have multiple accounts?

Accepted Answer

Each email address supports one account. If you are both an athlete and a trainer, contact support for guidance on managing both roles.

Question 7

Can I use RepStryde without a coach?

Accepted Answer

Yes. RepStryde works fully solo. You can log workouts, nutrition, and progress without ever connecting to a trainer or nutritionist.

Question 8

How do I log a workout?

Accepted Answer

Open the workout tab, select or create an exercise, and log your sets, reps, weight, and RIR as you go. Personal records are tracked automatically.

Question 9

How accurate is nutrition data?

Accepted Answer

Nutrition data is powered by FatSecret and USDA databases, covering hundreds of thousands of foods with barcode scanning support.

Question 10

What data do coaches see?

Accepted Answer

Only what you choose to share. You control visibility per data type — workouts, nutrition, or metrics — and can disconnect from a coach at any time.

Question 11

Can I disconnect from a coach?

Accepted Answer

Yes, at any time from your connections settings. Disconnecting immediately revokes the coach's access to your shared data.

Question 12

How is my data secured?

Accepted Answer

Data is encrypted in transit and at rest. See our Privacy Policy for full details on our security practices.

Question 13

Do you sell my data?

Accepted Answer

No. We never sell your personal data to third parties.

Question 14

Who owns my data?

Accepted Answer

You do. You can export or delete your data at any time.

Question 15

Does the app work offline?

Accepted Answer

Offline access is coming soon. Currently, an internet connection is required to sync data in real time.

Question 16

Can I delete my account?

Accepted Answer

Yes, anytime from Settings > Account > Delete Account.

Questions, answered.