AthleteSolo or coached. You choose.
Log lifts, track macros, watch progress. Connect a coach when you're ready — disconnect anytime.
Free in v1.0
Train hard.
Track everything.
RepStryde puts workouts, nutrition and your coach in one app. Log your sets, log your meals — your coach sees it live. No more WhatsApp screenshots.
3
User types
100%
Privacy control
$0
Forever in v1.0
WorkoutsNutritionProgressCoach SyncCycle TrackingPrivacyPR DetectionMacrosProgramsWorkoutsNutritionProgressCoach SyncCycle TrackingPrivacyPR DetectionMacrosProgramsWorkoutsNutritionProgressCoach SyncCycle TrackingPrivacyPR DetectionMacrosPrograms
Features
One app. Every rep. Every meal.
Everything athletes and coaches juggle across three apps and a group chat — finally under one roof.
Workout Tracking
Build programs, log sets and reps fast, see PRs and volume trends without leaving the gym floor.
Nutrition Logging
Track macros and meals with a clean, fast logger. No clutter, no ads, just data that matters.
Progress Metrics
Weight, body comp, lift progression and adherence — all in one dashboard.
Real-Time Coach View
Your coach sees what you allow, the moment you log it. Adjustments happen in hours, not weeks.
Cycle Tracking
Align training and nutrition with your menstrual cycle. Optional, private, deeply integrated.
Privacy by Default
Granular sharing controls. You decide what your coach sees — workouts, food, both, or nothing.
How It Works
Three roles. One workflow.
Whether you're logging your first set or coaching your 60th client — here's the path.
Athletes
- 1
Build or pick a program
Start from a template or build a custom split. Edit on the fly.
- 2
Log on the gym floor
Fast set entry, plate calc, rest timer. Offline-first.
- 3
Log meals as you eat
Macros in seconds. Photos optional.
- 4
Invite your coach
Pick what they see. Pull the plug any time.
Trainers
- 1
Onboard clients
Send an invite link. Athletes opt in to share.
- 2
Assign programs
Template once, deploy to many. Edit per athlete.
- 3
Watch sessions live
See compliance the moment a set is logged.
- 4
Comment and adjust
Inline feedback. Update next week's plan in seconds.
Nutritionists
- 1
Set macro targets
Per client, per phase. Adjust without a phone call.
- 2
Review logged meals
See adherence and timing as it happens.
- 3
Flag and educate
Quick notes on individual meals or weekly trends.
- 4
Iterate the plan
Tune calories, macros and meal timing in app.
Built for three
One platform. Three superpowers.
Athlete
TrainerManage every client from one screen.
Assign programs, watch real-time compliance, deliver feedback before the next session.
NutritionistMacros that actually get followed.
Set targets, review meals as they're logged, tune the plan based on real adherence.
Why Us
Stop juggling four apps. Use one.
Most tools do one thing. RepStryde does the whole job — training, nutrition and the coach relationship — without ads or a paywall.
| Feature | RepStryde | MyFitnessPal | Strong | Trainerize |
|---|---|---|---|---|
| Workout tracking | ||||
| Nutrition logging | ||||
| Coach connection (real-time) | ||||
| Cycle tracking | ||||
| Granular privacy controls | ||||
| Free in v1.0 | Limited | |||
| No ads |
Privacy
Your data. Your rules.
Coaches only see what you decide to share — workouts, nutrition, both, or nothing. Flip it back any time. No screenshots. No exports. No surprises.
- Granular per-coach sharing controls
- Pause or revoke access in one tap
- Cycle data stays private unless you opt in
- End-to-end encrypted in transit and at rest
Sharing settings
Coach Mike
Workouts only
Nutritionist Sara
Nutrition + Body comp
Public profile
Hidden
About
We're building the app we wanted.
RepStryde exists because the tools serious lifters and coaches actually use are scattered across four apps and a group chat. We thought it could be one.
Speed in the gym
Logging is faster than the rest timer. Or it isn't shipping.
Privacy by default
Your data belongs to you. Sharing is opt-in, granular, and reversible.
Honest tools
No ads, no dark patterns, no upsells in the middle of a set.
Built with athletes
Every feature comes from a real training problem, not a roadmap committee.
Ready to level up?
Join the waitlist. Be first to train on RepStryde when v1.0 drops.